Cable Reverse-grip Straight Back Seated High Row

Expert Advice

Keep your back straight and chest up throughout the movement to fully engage the targeted muscles.

How-to-do Steps

Attach a straight bar to a high pulley and sit facing the machine.
Grab the bar with an underhand grip, hands shoulder-width apart.
Pull the bar towards your lower abdomen, keeping your back straight.
Squeeze your shoulder blades together at the end of the movement.
Slowly return to the starting position.
Repeat for the desired number of repetitions.

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Muscles Worked

Cable Reverse-grip Straight Back Seated High Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Cable

Exercise Type

Strength

Sets & Reps Guidance

Beginner2 x 10-12

Intermediate3 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Cable Reverse-grip Straight Back Seated High Row work?

Cable Reverse-grip Straight Back Seated High Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Cable.

How many sets and reps should I do for Cable Reverse-grip Straight Back Seated High Row?

For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Cable Reverse-grip Straight Back Seated High Row suitable for beginners?

Cable Reverse-grip Straight Back Seated High Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.