Backhand Raise
Expert Advice
Keep your movements slow and controlled, focusing on the contraction of your shoulder muscles. Avoid using momentum to lift your arms.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Rotate your arms so your thumbs point backward and palms face out.
- Lift your arms straight behind you as high as possible, squeezing your shoulder blades together.
- Lower your arms back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Track Backhand Raise in FitAI
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Muscles Worked
Backhand Raise primarily targets the Shoulders, Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders70%
Traps30%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Backhand Raise work?
Backhand Raise primarily targets the Shoulders, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Backhand Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Backhand Raise suitable for beginners?
Yes, Backhand Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
