Lever Seated Row (Plate)
Expert Advice
Keep your chest up and avoid using momentum to pull the weight. Focus on driving your elbows back without flaring them out to fully engage the targeted muscles.
How-to-do Steps
- Sit down on the leverage machine and place your feet on the front platform.
- Lean forward to grab the handles, then sit back with your arms extended.
- Pull the handles towards your torso while keeping your back straight.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position with your arms extended.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Row (Plate) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Row (Plate) work?
Lever Seated Row (Plate) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Row (Plate) suitable for beginners?
Lever Seated Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
