Lying Chin Tucks
Expert Advice
Avoid lifting your head off the surface; the movement should be subtle and focused on the neck muscles.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Without lifting your head, tuck your chin towards your chest.
- Hold the tuck for 5 seconds, then release.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lying Chin Tucks primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Chin Tucks work?
Lying Chin Tucks primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Chin Tucks?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Chin Tucks suitable for beginners?
Yes, Lying Chin Tucks is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
