Lever High Row (Plate)
Expert Advice
Keep your chest up and avoid jerking the weight to maintain tension on the upper back muscles throughout the exercise.
How-to-do Steps
- Stand facing the machine and grasp the handles with a neutral grip.
- Lean forward slightly from the hips with a straight back.
- Pull the handles towards your upper abdomen, retracting your shoulder blades.
- Slowly extend your arms to return to the starting position.
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Muscles Worked
Lever High Row (Plate) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps15%
Forearms15%
Chest10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever High Row (Plate) work?
Lever High Row (Plate) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever High Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever High Row (Plate) suitable for beginners?
Lever High Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
