Front and Back Neck Stretch
Expert Advice
Move gently into the stretch without forcing your neck into any position, to avoid strain or injury.
How-to-do Steps
- Sit or stand with good posture.
- Slowly tilt your head forward, bringing your chin towards your chest, and hold for a few seconds.
- Return to the starting position, then gently tilt your head back and look up, holding for a few seconds.
- Repeat the stretch several times.
Track Front and Back Neck Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Front and Back Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Front and Back Neck Stretch work?
Front and Back Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Front and Back Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Front and Back Neck Stretch suitable for beginners?
Yes, Front and Back Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
