Weighted Lying Side Lifting Head (Head harness)
Expert Advice
Keep your neck in a neutral position and avoid overextending; the motion should be small and controlled.
How-to-do Steps
- Lie on your side with the head harness on and weight attached.
- Lift your head slightly off the ground, using your neck muscles.
- Lower your head back to the starting position with control.
- Complete the desired number of repetitions before switching sides.
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Muscles Worked
Weighted Lying Side Lifting Head (Head harness) primarily targets the Traps, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Lying Side Lifting Head (Head harness) work?
Weighted Lying Side Lifting Head (Head harness) primarily targets the Traps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Lying Side Lifting Head (Head harness)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Lying Side Lifting Head (Head harness) suitable for beginners?
Weighted Lying Side Lifting Head (Head harness) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
