PVC Figure 8
Expert Advice
Maintain a firm grip on the stick and keep your core engaged to stabilize your body during the movement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a stick horizontally in front of you with both hands.
- Move the stick to draw a figure 8 in the air, alternating the hand that goes over and under with each pass.
- Keep the movement fluid and controlled, engaging your shoulders and chest.
- Continue for the desired number of repetitions or time.
Track PVC Figure 8 in FitAI
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Muscles Worked
PVC Figure 8 primarily targets the Shoulders, Chest, Traps, with Cardio mechanics using Stick. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders33%
Chest33%
Traps34%
Equipment
Stick
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does PVC Figure 8 work?
PVC Figure 8 primarily targets the Shoulders, Chest, Traps. It is classified as a Cardio exercise performed with Stick.
How many sets and reps should I do for PVC Figure 8?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is PVC Figure 8 suitable for beginners?
Yes, PVC Figure 8 is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
