Seated Flexion And Extension Neck
Expert Advice
Move slowly and avoid overextending to prevent strain on the neck muscles.
How-to-do Steps
- Sit upright in a chair with your feet flat on the ground and your hands resting on your thighs.
- Slowly lower your chin towards your chest to stretch the back of your neck.
- Gently lift your head back up, then extend it slightly backward to stretch the front of your neck.
- Return to the neutral starting position.
- Repeat the flexion and extension movement for the desired number of repetitions.
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Muscles Worked
Seated Flexion And Extension Neck primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Flexion And Extension Neck work?
Seated Flexion And Extension Neck primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Flexion And Extension Neck?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Flexion And Extension Neck suitable for beginners?
Yes, Seated Flexion And Extension Neck is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
