Assisted Chin-up
Expert Advice
Focus on a full range of motion, going all the way down for a complete stretch and all the way up until your chin is above the bar.
How-to-do Steps
- Adjust the weight on the leverage machine to assist with the chin-up.
- Grab the chin-up bar with a shoulder-width, underhand grip.
- Step onto the assistance platform or kneel on the pad.
- Perform a chin-up by pulling your body up until your chin is over the bar.
- Lower yourself down with control and repeat for the desired number of repetitions.
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Muscles Worked
Assisted Chin-up primarily targets the Lats, Shoulders, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats40%
Shoulders30%
Traps10%
Secondary
Biceps10%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Assisted Chin-up work?
Assisted Chin-up primarily targets the Lats, Shoulders, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Assisted Chin-up?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Assisted Chin-up suitable for beginners?
Assisted Chin-up is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
