Lever Reverse T-Bar Row
Expert Advice
Maintain a neutral spine throughout the movement to avoid lower back strain and ensure maximum engagement of the upper back muscles.
How-to-do Steps
- Position yourself on the landmine machine with your chest against the pad.
- Grasp the handles with both hands and keep your feet flat on the floor.
- Pull the handles towards your torso while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return the handles to the starting position and repeat for the desired number of repetitions.
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Muscles Worked
Lever Reverse T-Bar Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Reverse T-Bar Row work?
Lever Reverse T-Bar Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Lever Reverse T-Bar Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Reverse T-Bar Row suitable for beginners?
Lever Reverse T-Bar Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
