Neck Half Circle
Expert Advice
Move slowly and gently to avoid any strain on your neck muscles and to maintain control throughout the exercise.
How-to-do Steps
- Stand or sit with good posture, shoulders relaxed and head facing forward.
- Slowly lower your chin towards your chest to start the half-circle motion.
- Gently roll your head to one side, bringing your ear towards your shoulder.
- Continue the half-circle by rolling your head back to the other side, completing the arc.
- Return to the starting position and repeat for the desired number of repetitions before switching directions.
Track Neck Half Circle in FitAI
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Muscles Worked
Neck Half Circle primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Neck Half Circle work?
Neck Half Circle primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Neck Half Circle?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Neck Half Circle suitable for beginners?
Yes, Neck Half Circle is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
