Weighted Lying Neck Flexion (Head harness)
Expert Advice
Ensure the head harness is securely fastened and the weight is appropriate for your strength level to avoid neck strain.
How-to-do Steps
- Lie on your back on a flat bench with your head extending off the edge.
- Attach the head harness with the desired weight.
- Slowly lower your head down towards the floor, extending your neck.
- Carefully flex your neck to bring your chin towards your chest.
- Repeat for the desired number of repetitions.
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Muscles Worked
Weighted Lying Neck Flexion (Head harness) primarily targets the Traps, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Lying Neck Flexion (Head harness) work?
Weighted Lying Neck Flexion (Head harness) primarily targets the Traps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Lying Neck Flexion (Head harness)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Lying Neck Flexion (Head harness) suitable for beginners?
Weighted Lying Neck Flexion (Head harness) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
