Side Push Neck Stretch
Expert Advice
Keep your shoulders down and relaxed to isolate the stretch in your neck muscles.
How-to-do Steps
- Sit or stand with good posture.
- Place your right hand on the left side of your head.
- Gently push your head to the right while resisting with your head slightly.
- Hold the stretch for 15-30 seconds.
- Release gently and repeat on the opposite side.
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Muscles Worked
Side Push Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Push Neck Stretch work?
Side Push Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Side Push Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Push Neck Stretch suitable for beginners?
Yes, Side Push Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
