Suspender Wide-Grip Inverted Row on floor
Expert Advice
Engage your core and squeeze your shoulder blades together at the top of the movement to fully activate the upper back muscles.
How-to-do Steps
- Set the suspension straps to hang just above the floor.
- Lie on the floor underneath the straps and grab them with a wide overhand grip.
- Keep your body in a straight line from head to heels, with your heels on the floor.
- Pull your chest up towards the handles while squeezing your shoulder blades together.
- Lower yourself back down with control and repeat for the desired number of repetitions.
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Muscles Worked
Suspender Wide-Grip Inverted Row on floor primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Suspender Wide-Grip Inverted Row on floor work?
Suspender Wide-Grip Inverted Row on floor primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Wide-Grip Inverted Row on floor?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Suspender Wide-Grip Inverted Row on floor suitable for beginners?
Suspender Wide-Grip Inverted Row on floor is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
