Foam Roll Serratus Wall Slide
Expert Advice
Keep your back flat against the wall and move slowly to ensure proper activation of the serratus anterior.
How-to-do Steps
- Stand with your back against a wall and a foam roller placed horizontally behind your lower back.
- Bend your knees slightly and press your arms against the wall with elbows bent at 90 degrees.
- Slowly slide your arms up while straightening them, keeping contact with the wall.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Foam Roll Serratus Wall Slide primarily targets the Abs, Traps, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs50%
Traps50%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Foam Roll Serratus Wall Slide work?
Foam Roll Serratus Wall Slide primarily targets the Abs, Traps. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Foam Roll Serratus Wall Slide?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Foam Roll Serratus Wall Slide suitable for beginners?
Yes, Foam Roll Serratus Wall Slide is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
