Lying Chin Tuck Raise
Expert Advice
Perform the chin tuck gently to avoid straining your neck, and focus on using your traps to lift your head.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Perform a chin tuck by gently pulling your head back to make a double chin.
- While maintaining the chin tuck, lift your head slightly off the floor.
- Hold for a few seconds, then slowly lower your head back down.
- Repeat for the desired number of repetitions.
Track Lying Chin Tuck Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lying Chin Tuck Raise primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps80%
Secondary
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Lying Chin Tuck Raise work?
Lying Chin Tuck Raise primarily targets the Traps. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Lying Chin Tuck Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Lying Chin Tuck Raise suitable for beginners?
Yes, Lying Chin Tuck Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
