Cable One Arm Twisting Seated Row
Expert Advice
Engage your core and rotate from the torso to enhance the involvement of the oblique muscles.
How-to-do Steps
- Sit on a bench facing the cable machine with a handle attached at the lowest setting.
- Grasp the handle with one hand and sit up straight with your feet braced.
- Pull the handle towards your waist while twisting slightly to the side.
- Slowly reverse the motion, returning to the starting position.
- Complete all reps on one side before switching to the other side.
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Muscles Worked
Cable One Arm Twisting Seated Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps10%
Forearms10%
Abs10%
Chest5%
Triceps5%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable One Arm Twisting Seated Row work?
Cable One Arm Twisting Seated Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Abs, Chest, Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable One Arm Twisting Seated Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable One Arm Twisting Seated Row suitable for beginners?
Cable One Arm Twisting Seated Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
