Lever High Row (Plate) (V2)
Expert Advice
Lead with your elbows and squeeze your shoulder blades together at the top to fully engage the upper back muscles.
How-to-do Steps
- Adjust the seat and chest pad of the leverage machine to fit your height.
- Stand or sit, depending on the machine design, and grip the handles with both hands.
- Pull the handles towards your upper abdomen, keeping your elbows high.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly release the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever High Row (Plate) (V2) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever High Row (Plate) (V2) work?
Lever High Row (Plate) (V2) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever High Row (Plate) (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever High Row (Plate) (V2) suitable for beginners?
Lever High Row (Plate) (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
