Dumbbell Reverse-Grip Incline Row
Expert Advice
Maintain a neutral spine and avoid rounding your back to prevent injury and ensure proper muscle activation.
How-to-do Steps
- Set an incline bench to a 45-degree angle and lie chest-down with a dumbbell in each hand, palms facing forward.
- Row the dumbbells towards your waist, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Reverse-Grip Incline Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Reverse-Grip Incline Row work?
Dumbbell Reverse-Grip Incline Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Reverse-Grip Incline Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Reverse-Grip Incline Row suitable for beginners?
Dumbbell Reverse-Grip Incline Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
