Roll Shoulder Blade Reach Lying on Floor
Expert Advice
Keep the movement smooth and avoid jerky motions to prevent muscle strain.
How-to-do Steps
- Lie on your back with the foam roller positioned horizontally under your shoulder blades.
- Reach your arms straight up towards the ceiling.
- Slowly roll from the middle of your back to the top of your shoulders.
- As you roll, alternate reaching one arm at a time over your head to the floor, stretching the shoulder blade area.
- Continue alternating arms while maintaining a steady rolling motion.
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Muscles Worked
Roll Shoulder Blade Reach Lying on Floor primarily targets the Traps, Abs, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps50%
Abs50%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Shoulder Blade Reach Lying on Floor work?
Roll Shoulder Blade Reach Lying on Floor primarily targets the Traps, Abs. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Shoulder Blade Reach Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Shoulder Blade Reach Lying on Floor suitable for beginners?
Yes, Roll Shoulder Blade Reach Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
