Extension And Inclination Neck Stretch
Expert Advice
Ensure that you do not compress the neck; the movement should come from stretching the muscles, not from bending the cervical spine.
How-to-do Steps
- Sit or stand with your head facing forward.
- Tilt your head back to look up at the ceiling, stretching the front of your neck.
- Now, gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds, then return to the center and repeat on the other side.
Track Extension And Inclination Neck Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Extension And Inclination Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Extension And Inclination Neck Stretch work?
Extension And Inclination Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Extension And Inclination Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Extension And Inclination Neck Stretch suitable for beginners?
Yes, Extension And Inclination Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
