Sitting Side Neck Stretch
Expert Advice
Keep your spine straight and shoulders level to avoid compensating with other muscles.
How-to-do Steps
- Sit with a straight back and relaxed shoulders.
- Gently tilt your head to the right, bringing your ear towards your shoulder.
- Extend your left arm out to the side at shoulder height for a counterbalance.
- Hold for 15-30 seconds, then return to the starting position.
- Repeat on the opposite side.
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Muscles Worked
Sitting Side Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Side Neck Stretch work?
Sitting Side Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Side Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Side Neck Stretch suitable for beginners?
Yes, Sitting Side Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
