Lever One Arm Neutral-Grip Seated Row (Plate)
Expert Advice
Keep your shoulders down and back to prevent them from creeping up towards your ears, which can cause unnecessary strain on the neck.
How-to-do Steps
- Sit on the leverage machine with your feet flat on the platform.
- Grasp the handle with a neutral grip (palm facing in).
- Pull the handle towards your waist, keeping your back straight and elbows close to your body.
- Slowly extend your arm to return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Lever One Arm Neutral-Grip Seated Row (Plate) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps10%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever One Arm Neutral-Grip Seated Row (Plate) work?
Lever One Arm Neutral-Grip Seated Row (Plate) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever One Arm Neutral-Grip Seated Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever One Arm Neutral-Grip Seated Row (Plate) suitable for beginners?
Lever One Arm Neutral-Grip Seated Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
