Ring High Row
Expert Advice
Keep your body in a straight line from head to heels and pull your shoulder blades back and down during the row.
How-to-do Steps
- Adjust the suspension rings to around waist height.
- Grasp the rings with your palms facing each other and lean back, walking your feet forward until your body is at a diagonal.
- Pull your chest towards the rings, bending your elbows and squeezing your shoulder blades together.
- Slowly extend your arms to lower your body back to the starting position.
- Repeat for the desired number of repetitions.
Track Ring High Row in FitAI
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Muscles Worked
Ring High Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders40%
Lats30%
Traps20%
Secondary
Biceps5%
Forearms5%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring High Row work?
Ring High Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring High Row?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring High Row suitable for beginners?
Ring High Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
