Bodyweight Standing Shrug
Expert Advice
Keep your arms straight and focus on elevating your shoulders through the contraction of your traps.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Let your arms hang naturally at your sides.
- Elevate your shoulders towards your ears as high as possible.
- Hold the contraction briefly, then slowly lower your shoulders back down.
- Repeat for the desired number of repetitions.
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Muscles Worked
Bodyweight Standing Shrug primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Bodyweight Standing Shrug work?
Bodyweight Standing Shrug primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Bodyweight Standing Shrug?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Bodyweight Standing Shrug suitable for beginners?
Yes, Bodyweight Standing Shrug is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
