Superman Chest Stretch
Expert Advice
Keep your neck neutral and avoid overextending your lower back by focusing on lifting through your chest and shoulders.
How-to-do Steps
- Lie face down on the ground with your arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the ground, squeezing your glutes and back muscles.
- Hold the 'superman' position for a few seconds, then lower back down to the starting position.
- Repeat for the desired number of repetitions or hold for a set time.
Track Superman Chest Stretch in FitAI
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Muscles Worked
Superman Chest Stretch primarily targets the Shoulders, Lats, Chest, Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Lats20%
Chest20%
Traps20%
Secondary
Glutes20%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Superman Chest Stretch work?
Superman Chest Stretch primarily targets the Shoulders, Lats, Chest, Traps. Secondary muscles involved include Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Superman Chest Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Superman Chest Stretch suitable for beginners?
Yes, Superman Chest Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
