Seated Neck Stretch
Expert Advice
Move gently into the stretch without forcing your neck into any position, to avoid strain.
How-to-do Steps
- Sit comfortably with a straight back.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Use your hand to apply light pressure for a deeper stretch, if comfortable.
- Hold for 20-30 seconds, then repeat on the other side.
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Muscles Worked
Seated Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Neck Stretch work?
Seated Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Neck Stretch suitable for beginners?
Yes, Seated Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
