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The Best 1,243 Intermediate Exercises

Dumbbell Bench Press
Diamond Push-up
Cable Pushdown
Dumbbell Squeeze Bench Press
Lever Chest Press
Dumbbell Incline Bench Press
Cable Lat Pulldown
Dumbbell Fly
Dumbbell Bent-Over Row
Dumbbell Skull Crusher on Floor
Dumbbell Standing Triceps Extension
Dumbbell Goblet Squat
Close-Grip Push-up
Dumbbell Svend Press
Dumbbell Arnold Press
Lever Seated Fly
Dumbbell Bent-Over Row on Bench
Dumbbell Close-Grip Press
Lever Seated Row
Dumbbell Seated Shoulder Press
Cable Pushdown (Straight bar)
Dumbbell Kickback
Dumbbell Romanian Deadlift
Sled Leg Press
Chest Dip on Bench
Decline Push-Up
Barbell Curl
Dumbbell Shrug
Pull-up
Lever Seated Shoulder Press
Lever Seated Leg Press
Lever Seated Leg Curl
Mountain Climber
Cable Straight Arm Pulldown
Lever Chest Press (Plate)
Cable Overhead Triceps Extension (Rope)
Cable Hammer Curl (Rope)
Cable Triceps Pushdown (V-bar)
Cable Standing Face Pull (Rope)
Dumbbell Lunge
Cable Curl
Pike Push-up
Run on Treadmill
Dumbbell Sumo Squat
Cable Middle Fly
Dumbbell Lying Triceps Extension
Cable One Arm Lat Pulldown
Cable Kneeling Crunch
Lever Seated Dip
Lever Lying Leg Curl
Triceps Dip
Cable One Arm Lateral Raise
Dumbbell Deadlift
Lever Pec Deck Fly
Assisted Pull-up
Cable Low Fly
Dumbbell Standing Kickback
Dumbbell Seated One Arm Triceps Extension
Dumbbell Bulgarian Split Squat
Weighted Russian Twist (legs up)
Seated Row with Towel
Barbell Preacher Curl
Dumbbell Rear Delt Row
Inverted Row between Chairs
Dumbbell Incline Alternate Bicep Curl
Lever Seated Calf Raise (Plate)
Assisted Triceps Dip (kneeling)
Lever Seated Reverse Fly
Assisted Chest Dip (kneeling)
Dumbbell Bent-Over Reverse Row
Chest Dip
Lever Triceps Extension
Dumbbell Standing Arnold Press
Lever Front Pulldown
Lever Incline Chest Press
Sled Hack Squat
Dumbbell Alternate Seated Hammer Curl
Cable Standing Fly
Cable Reverse-grip Pushdown
Lever Standing Calf Raise
Plyo Push-up
Standing March with Shoulders Extension
Dumbbell Incline Fly
Bulgarian Split Squat
Dumbbell Hip Thrust
Arm Circle Stepback
Jump Rope
Dumbbell One Arm Triceps Extension (on bench)
Rowing machine
Jack Step
Arm Raise Step in Place
Cable Low Seated Row
Cable Rear Pulldown
Cable Front Raise
Barbell Bent-Over Wide-Grip Row
Dumbbell Decline Bench Press
Dumbbell Pullover (V2)
Split Squat
Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Lever Incline Hammer Chest Press
Kettlebell Swing
Lever Military Press (Plate)
Dumbbell Step-up (V2)
Barbell Hip Thrust
Lever Lateral Raise
High Knee Run
Smith Squat
Lever reverse-grip lat pulldown
Vertical Leg Raise (on parallel bars)
Dumbbell Bench Seated Press
V-up Hold
Dumbbell Walking Lunge
Barbell Snatch Deadlift
Dumbbell Incline Row
Reverse-grip Pull-up
Dumbbell Renegade Row
Incline Twisting Sit-up
Kettlebell deadlift
Dumbbell Incline Hammer Press
Wheel Rollout
Lever Lying Chest Press (Plate)
Dumbbell Pullover
Lever High Row (Plate)
Sled Wide Leg Press
Sled Calf Press
Cable Standing Wrist Curl
Smith Incline Bench Press
Cable Close-Grip Front Lat Pulldown
Dumbbell Alternate Seated Biceps Curl
Cable Standing Face Pull
Cable Standing Crossover High Reverse Fly
Lever Neutral-Grip Seated Row (Plate)
Cable Shrug
Smith Bench Press
Cable Overhead Curl
Kettlebell Lunge with Twist
Hyperextension
Lever One Arm Neutral-Grip Seated Row (Plate)
Cable Lateral Raise
Cable Crossover Lateral Pulldown
Kettlebell Overhead Triceps Extension
Hanging Knees to Elbows
Assault Bike Run
Dumbbell Standing Biceps Curl
Knee Drive
Lever Seated Calf Raise (Plate) (V2)
High Knee Tap
Dumbbell Seated Bench Extension
Shoulder Tap Push-up
Superman
Dumbbell Burpee
Barbell Front Raise
Cable Seated Crunch
Dip on Floor with Chair
Barbell Upright Row
Dumbbell Squat
Cable Pulldown
Cable Standing One Arm Triceps Extension
Lever Chest Press (V3)
Cable Standing-Up Straight Crossovers
Cable Donkey Kickback
Lever Kneeling Leg Curl (Plate)
Dumbbell One Arm Row (rack support)
EZ-Barbell Close-Grip Preacher Curl
Dumbbell Incline Triceps Extension
Run
Medicine Ball Overhead Slam
One Leg Hip Thrust
Lever Lying T-bar Row
Barbell Floor Calf Raise
Cable Triceps Pushdown (SZ-bar)
Lever Biceps Curl
Russian Twist (Medicine ball)
Lever Seated Squat Calf Raise on Leg Press Machine
EZ-Barbell Upright Row
Cable Biceps Curl (SZ-bar)
Cable straight arm pulldown (V2)
Lever Back Extension
Dumbbell Decline Shrug
Dumbbell Upright Row
Cable Twist
Lever Seated Reverse Fly (parallel-grip)
Smith Chair Squat
Barbell Glute Bridge (hands on bar)
Cable One Arm Curl
Barbell Standing Calf Raise
Skater Hops
Lever Hip Thrust (Plate)
Bodyweight Squat to Front Leg
45 degrees hyperextension (arms in front of chest)
Lever Decline Chest Press
Smith Calf Raise (V2)
Dumbbell Incline Shrug
Lever Shoulder Press (Plate) (V3)
Front Plank with Arm and Leg Lift
Pistol Squat to Box
Dumbbell Standing One Arm Extension
Sled Narrow Leg Press
Lever Seated Hammer-Grip Shoulder Press
Weighted Hyperextension
45 Degrees Side Bend
Barbell Reverse Curl
Cable Seated One Arm Alternate Row
Barbell Seated Calf Raise
Cable Upright Row
Kettlebell Wrist Curl
Cable Straight Arm Pulldown (Rope)
Dumbbell Stiff Leg Deadlift
EZ-Barbell Close-grip Curl
Smith Seated Shoulder Press
Lever Chest Press (V5)
Cable Neutral-Grip Wide Pulldown (V2)
Smith Shrug
Weighted V-up Passes with Pad
Dumbbell Seated Shoulder Press (parallel-Grip)
Lever Bent-Over Row (Plate)
Cable Standing Crunch (Rope)
Cable One Arm Tricep Pushdown
Riding Outdoor Bicycle
Cable Standing Rear Delt Row (Rope)
Bridge Pose Setu Bandhasana
Cable Overhead Tricep Extension Straight Bar
Lever Low Row (Plate)
Captains chair leg raise
Dumbbell Lying on Floor Chest Press
Dumbbell Bent-Over Row against Wall
Assisted Chin-up
EZ-Barbell Lying Triceps Extension
Bottoms-up
Lever Incline Chest Press (V2)
Cable Standing Lat Pushdown (Rope)
Knee Raise Side Jabs
Lever Seated Row (V2)
Barbell Wide Bench Press
Cable Standing Reverse Curl (SZ-bar)
Barbell Stiff Legged Deadlift
Dumbbell Low Fly
Cable Pushdown (straight arm) (V2)
Cable Standing Shoulder External Rotation
High Knee Squat (V3)
Cable Standing Chest Press
Cable Close-Grip Curl
Weighted Tricep Dips
Cable Seated Row (V-bar)
EZ-Barbell Standing Wrist Curl
Bodyweight Squat to Side Leg
Cable Unilateral Bicep Curl
Double Jump Rope
Cable Side Bend
EZ-Barbell Preacher Curl
Cable twisting overhead press
Lever Triceps Extension (V2)
Cable Standing Lift
Mountain Climber Lunge
Cable One Arm Side Triceps Pushdown
Cable One Arm Front Raise
Cable Rear Delt Row (Rope)
Dumbbell Decline Triceps Extension
Lever Deadlift (Plate)
Lever Standing Hip Extension
Plank Push-Up Row
Barbell Behind The Back Shrug
Dumbbell Bent-Over Scapula Row
Dumbbell Standing French Press
Scapular Pull-up
Bridge Hip Abduction
Cable Alternate Triceps Extension
Cable Lateral Pulldown (Rope)
Dumbbell Bench Squat
Dumbbell Decline Fly
Dumbbell Straight Leg Deadlift
Sled Calf Press On Leg Press
Chest Dip (on dip pull-up cage)
Lever Preacher Curl (V2)
Hanging Straight Leg Raise
Lever Rotary Calf
Barbell Reverse Wrist Curl (V2)
Walk Wave Machine
Cable One Arm Triceps Pushdown (Rope)
Dumbbell Standing One Arm Cross Raise
Barbell Reverse Wrist Curl
Cable kickback
Dumbbell Floor Fly
Bent knee Lying Twist
Lever Triceps Extension alternative
Dumbbell Standing Alternate Vertical Front Raises
Lever Chest Press (V4)
Mountain Hops
Cable Shoulder Internal Rotation
Dip Leg Raise a padded stool Supported
Assisted Parallel Close-Grip Pull-up
EZ-Barbell Reverse-Grip Curl
Incline Leg Hip Raise (leg straight)
Cable Reverse Curl
Cable One Arm Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl
Lever Lateral Wide Pulldown
Standing Air Bike
Dumbbell Straight Legs Deadlift
Dumbbell Arnold Press (V2)
Lever Seated Row (Plate)
Cable Preacher Curl
Dumbbell Rear Lunge
Deep Push-Up
Dumbbell Reverse Bench Press
Dumbbell Lying One Triceps Extension
Front Plank with Leg Lift
Hyght Dumbbell Fly
Walking on Elliptical Machine (V7)
Jump Split
Cable Elevated Row
Dumbbell One Leg Deadlift
Landmine Rear Lunge (V2)
Alternating Ankle Touch
Cable Rope Seated Row
EZ-Bar Standing French Press
Climber a padded stool Supported
Side Step Boxing Handroll
Lateral Shuffle Squat Tap
Cable Standing One Arm Fly
Side Hip (on parallel bars)
Standing One Leg Curl
Barbell Wide Shrug
Cable Close-Grip Curl (SZ-bar)
Inverted Row
Spider Crawl Push-up
Cable twist (up-down)
Cable Standing Leg Curl
Lever Preacher Curl (Plate)
Dumbbell Decline Sit-up
Dumbbell Standing Reverse Curl
Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Cable Wide-Grip Lat Pulldown
Lever Lateral Raise (V2)
Dumbbell Pullover on floor
Glute Ham Raise (V2)
Cable Incline Fly
Cable hip abduction (V2)
Cable Drag Curl
Kettlebell Russian Twist
Leg Front Kick
Squat Side Power Kick
Lever Trunk Rotation
Cable Kneeling Crunch (V2)
Barbell Standing Close-Grip Curl
Cable Rear Drive
Chin-ups (narrow parallel-grip)
Dumbbell Lying Hammer Press (V2)
Dumbbell Incline Y Raise
EZ-bar 21s
Lever Shrug (Plate)
Smith Split Squat
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Split Squat
Dumbbell Incline Close-Grip Press Variation
Dumbbell Waiter Biceps Curl
Dumbbell Incline Twist Press
Dumbbell Reverse Press on Floor
Cable Standing Wrist Reverse Curl
Barbell Standing Wide-grip Curl
EZ-Barbell Incline Triceps Extension
Smith Behind Neck Press
Lever One Arm Lateral Wide Pulldown (Plate)
Lever Seated Crunch (hands pad)
Cable Seated Supine-Grip Row
Bodyweight Squat to Side to Front Leg
Barbell Standing Twist
Cable Underhand Pulldown
Pull-up (neutral-grip)
Smith Close-Grip Bench Press
Barbell Standing Wide-Grip Biceps Curl
Dumbbell One Arm Hammer Preacher Curl
Hands bike
Smith Wide Shrug
Twisting Knee-up
Barbell Srtict Curl
Cable Incline Triceps Extension
Dumbbell Incline Breeding
Smith Shoulder Press
Weighted Front Plank
Dumbbell Alternating Floor Press
Dumbbell Chest Supported Lateral Raises
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Lying One Arm Pronated Triceps Extension
Landmine 180
Landmine Bent-Over Row (V-bar) (Plate)
Weighted Decline Sit-up
Dumbbell Drag Bicep Curl
Cable Bent-Over Reverse-Grip Row
Dumbbell Squeeze Press on Floor
Dumbbell 21s
Barbell Rollout
Cable Decline Seated Wide-grip Row
Smith Decline Bench Press
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell Static Lunge
Jump Shrug
Butt Kick with Row
Cable Hip Adduction
Dumbbell Pronate-grip Triceps Extension
EZ-Barbell Seated Triceps Extension
Reverse plank
Side Mountain Climber
Lever Reverse Hyperextension (Plate)
Dumbbell Front Squat
Side-up Squat
Dumbbell Standing Hammer Curl
Cable Crossover Reverse Fly
Cable Front Seated Row
Cable Shoulder Press
Dumbbell Incline Palm-in Press
Dumbbell One Arm Shoulder Press (V2)
Trap Bar Standing Shrug
Lever Standing One Leg Curl (Plate)
Barbell Wide-Grip Upright Row
Bridge - Mountain Climber (Cross Body)
Cable Lying Extension Pullover (Rope)
Dumbbell Decline Hammer Press
Dumbbell High Curl
Pulse Row
Cable Standing Reverse-Grip Curl
Cable Standing High Cross Triceps Extension
Cable Neutral-Grip Kickback
Lying Lat Pulldown
Dumbbell Standing Drag Curl (V2)
Stepjack Front Raise
Barbell Prone Incline Curl
Barbell Reverse Preacher Curl
Barbell Seated Twist
Cable Incline Bench Press
Cable Pull Through (Rope)
Dumbbell Alternate Side Press
Close-grip One Dumbbell Press
Smith Upright Row
Triceps Dip (bench leg)
Cable One Arm Twisting Seated Row
Barbell Clean Deadlift
Dumbbell Incline Two Arm Extension
Lever Lateral Raise (Plate)
Lever Back Extension (V2)
Lever Decline Chest Press (V2)
Lever Reverse-Grip Lateral Pulldown (Plate)
Bear Crawl
Front Plank to Toe Tap
Bodyweight Full Squat with Overhead Press
Dumbbell Curl Press Extension
Dumbbell One Arm Shrug
Kettlebell Shrug
Dumbbell Decline Twist Fly
Sled One Leg Press
Lever High Row (Plate) (V2)
Dumbbell Alternate Bench Press (high start)
Wheel Rollout with Wall Support
Cable Standing Back Wrist Curl
Cable One Arm Lateral Bent-Over
Clock Push-Up
Cocoons
Dumbbell Lying Extension (across face)
Jump Squat (V2)
Lever Pullover (Plate)
Dumbbell Thruster
Dumbbell Side Plank with Rear Fly
Barbell Rear Delt Row
Barbell Side Bent (V2)
Cable Reverse Wrist Curl
Dumbbell Incline Twisted Fly
Hanging Straight Leg Hip Raise
Cable Horizontal Pallof Press
Lever High Row (Plate) (V3)
Lever Seated Leg Raise Crunch (Plate) alternative
Dumbbell One Arm Low Fly
Lateral Hops
Mountain Climber Cross
Cable Standing Hip Extension
Dumbbell Lying One Arm Supinated Triceps Extension
Barbell Seated Military Press (inside squat cage)
Jumping Pull-up
EZ-Barbell Seated Curls
Dumbbell Squat alternative
Cable Curl (Multipurpose V-bar)
Smith Hip Thrust
Bodyweight Kneeling Push-Up Row
Dumbbell Close-Grip Curl
Barbell Incline Skull Crusher
Criss Cross Jump
Smith Back Wide Shrug
EZ-Barbell Srtict Curl
Dumbbell Srtict Curl
Jumping Air Bike
Ab Tuck
Cable Wrist Curl
V-up
Lever Lying Crunch
Lever Hip Extension (V2)
Barbell Overhead Shrug
Barbell Floor Chest Press
Sled Wide Hack Squat
Lever One Arm Low Row (Plate)
Barbell Pullover
Stability ball Leg Curl
Dumbbell Incline Squeeze Press
Cable Seated Face Pull (Rope)
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Lying One Arm Press
Smith Standing Military Press
EZ-Barbell Spider Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Standing Around World
Dumbbell Press Squat
Barbell Sumo Romanian Deadlift
Barbell KAS Glute Bridge
Dumbbell Seated Double Concentration Curl
Cable Standing Lat Pulldown
Otis-Up
Cable Seated on Floor Row (Rope)
Resistance Band Push-Up
Barbell Back Wide Shrug
Lever Step (V2)
Band Incline Chest Press
Mountain Climber Plank
Cable Bench Press
Cable Lying Biceps Curl
Lying leg hip raise
Barbell Decline Pullover
Clap Push-Up
Boxing Right Hook
Smith Full Squat
Dips between Chairs
Dumbbell Lying Hamstring Curl
Bodyweight Front Plank to Downward Dog
Criss Cross Jack
Dumbbell One Arm Alternate Fly
Squat and Knee
Kettlebell Standing Calf Raise
Dumbbell Hammer Preacher Curl
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Standing Concentration Curl
Lever Alternate Biceps Curl
Suspender Row
Cable Palm Rotational Row
Cable Standing Row
Dumbbell Drag Curl (V2)
Barbell Close-Grip Larsen Press
Barbell Seated Close-grip Concentration Curl
Weighted Crunch (V2)
Side Jump Twist
Burpee Long Jump with Push-up
Old School Reverse Extensions
Band Incline Chest Fly
Dumbbell Larsen Press
Dumbbell Low Split Squat
Barbell Rear Delt Raise
Cable Twisting Pull
Star Jump
Diagonal Lunge
Dumbbell Preacher Curl (Turned Torso)
EZ-Bar Standing Front Raise
Cable One Arm Neutral-Grip Front Raise
Cable Decline Fly
Cable Standing Inner Curl
Band Behind Neck Shoulder Press
Smith Stiff Legged Deadlift
Dumbbell Palms-In Incline Bench Press
Power Sled Push
Lever Belt Squat
Superman Row with Towel
Kettlebell Farmers Carry
Jump Skip Rope
Double Knee Drive
Explosive Push-up
Dumbbell Standing Behind Back Shoulders Press
Barbell Paused Bent-Over Row
Kettlebell Concentration Curl
Band High Pulley Overhead Triceps Extension
Band Upright Row (Under two feet)
Sled One Leg Hack Squat
Lever Lying Crunch (V2)
EZ-Barbell Standing Preacher Curl
One Leg Deadlift with Knee Lift
Reverse-Grip Machine Lat Pulldown
Cable Bent-Over One Arm Lateral Raise
Low Lunge Twist
Bodyweight Knee To Hand Tap
Burpee Squat
Dumbbell Cossack Squats (V2)
Marching on Spot Press
Kettlebell Biceps Curl
Dumbbell Hammer Srtict Curl
Cable Lying Fly
Rocky Pull-up Pulldown
Smith Narrow Row
Smith One Leg Split Squat
Band Deadlift
Cable Rope Crossover Seated Row
Lever Assisted Standing Chin-up
EZ-Bar Lying Bent Arms Pullover
Smith Sumo Squat
Archer Push-up
Lever Crossovers
Around the World Superman Hold
Cobra Push-up
Dumbbell One Arm Front Raise
Dumbbell V-up (V2)
Kettlebell Upright Row
Silent Burpee
Dumbbell Goblet 2 sec Hold Squat
Dumbbell One Arm Floor Press
Cable Standing Close-Grip Row
T-Twist Knee Drive
Front Leg Lift Under Knee Tap
EZ-Barbell Drag Curl (V2)
Dumbbell Upright Shoulder External Rotation
Dumbbell Incline Alternate Hammer Curl
Band Bench Press
Shoulder-Grip Pull-up
Dumbbell Lying Triceps Extension alternative
Dumbbell Full Swing
Dumbbell Seated Alternate Shoulder Press
Cable One Arm Reverse Fly
Lever Reverse-Grip High Row (Plate)
Dumbbell Decline Overhead Sit-up
Kettlebell Sumo Squat
Cable Shoulder 90 degrees Internal Rotation
Cable Standing One Arm Face Pull
Biceps Curl Front Step
Stepjack Inner Biceps Curl
Cable Seated High Pulley Overhead Tricep Extension
Dumbbell Lying Leg Curl
Band Standing One Arm Biceps Curl
Cable Seated Overhead Curl (SZ-bar)
Bodyweight Slow To Explosive Squats
Cable Deadlift
Kettlebell Alternating Press on Floor
Kettlebell Arnold Press
Smith Back Shrug
Smith Bent Knee Good morning
Suspender Triceps Extension
Dumbbell Incline Front Raise
Kettlebell One Arm Floor Press
Barbell Palms Down Wrist Curl Over A Bench
Kettlebell Seated Two Arm Military Press
Dumbbell Cuban Press (V2)
Dumbbell Alternate Shoulder Press
Pseudo Planche Push-up
Alternating Step Out
Jump Step Jump
Sitting Punch Knee Tap on a padded stool
Kettlebell Skull Crusher
Body-Up
Cable Rope Incline Tricep Extension
Leg Raise Hip Lift with Head-up
Kettlebell Around Head Rotation
Cable Standing Front Raise Variation
Chest Pull Back
Dumbbell Seated Drag Curl
Barbell Larsen Press
Cable Lying Triceps Extension
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Smith Reverse Calf Raises
Modified Hindu Push-up
Jump on Fit Box
Cable Rear Delt Row
Sliding Leg Bird Dog
Pull-up (negative)
Superman W
Lateral Tap in Squat Position
Kettlebell Bent-over Row
Lever Outdoor Seated Chest Press
Suspender Fly
Lever Row (Plate)
Lever Unilateral Row
Cable Rope Hammer Preacher Curl
Cable Squatting Curl
Dumbbell Reverse Spider Curl
Dumbbell Seated Close-Grip Press
Cable Rear Delt Row (parallel bar)
Dumbbell Seated One Arm Triceps Extension (left)
Bicycle Twisting Crunch
Cable Concentration Extension (on knee)
Jack knife Floor
Kettlebell One Arm Swing
Sled Reverse Hack Squat
EZ-Bar Seated Close-Grip Concentration Curl
Weighted Three Bench Dips
EZ-Barbell Decline Triceps Extension
Dumbbell Pronated to Neutral-Grip Row
Lever Side Hip Abduction
Cable Stiff Leg Deadlift from Stepbox
Kneeling Cobra Push-up
Self Assisted Inverted Pullover
Mid Air Lateral Raises with Switching Palms
Dumbbell Straight Arm Twisting Sit-up
Kettlebell Rear Delt Row
Cable Bent-Over Neutral-Grip Kickback (Rope)
Palm-up Palm-down Rotation
Side Plank Rotation
Side Step Swing
Cable Incline Biceps Curl
Side Step Shuffles
Decline Diamond Push-up
Smith Leg Press
Step-up
Triceps Press
Cable Kneeling Triceps Extension (V2)
Lever Alternate Leg Press (Plate)
Seal Push-up
Dumbbell Incline Alternate Press
Kettlebell Deep Push-up
Kettlebell Sumo Squat (V2)
Diamond Press
Diagonal Punch
Cable Shoulder 90 degrees External Rotation
Back and Shoulders Stretch
Dumbbell One Arm Neutral-Grip Front Raise
Kettlebell Alternate Biceps Curl
Dumbbell Rollout
Barbell Alternate Biceps Curl
Cable Kneeling Triceps Extension
Weighted Round Arm
Cable Standing One Arm Serratus (Obliques) crunch
Cable Standing Close Press
Swimmer Kicks (V2)
Kettlebell Forward Lunge
Overhead Jack To Jumping Jack
Dumbbell Side Squat
Kettlebell Lying on Floor Chest Press
Kettlebell Romanian Deadlift
Standing Elbow Clap
Dumbbell Seated Reverse Arnold Press
Dumbbell Lying One Arm Deltoid Rear
Standing Wheel Rollout
Dumbbell One Arm Reverse Preacher Curl
Standing Arms Circling
Pike Push-up (on Bench) (V2)
Split Jump to Box
Criss Cross Leg Raises
Landmine One Arm Bent-Over Row
Hook Kick Kickboxing (Boxing bag)
Lying Air Cycles
Dumbbell One Arm Underhand Front Raise
Step Squat Jack
Kettlebell Standing One Arm Extension
Cable Preacher Curl (Rope)
Band 45 Degrees One Arm Biceps Curl
Back Kick Overhead Press
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
One Leg Squat (pistol)
Suspender Reverse Crunch
Kettlebell One Legged Deadlift
Smith Squat to Bench
Elliptical Machine Skiing
Astride Jumps
Cable Y raise
Decline Kneeling Push-Up on Box
Double Jump Squat
Squat Tuck Jump
Kettlebell Pullover 3 Month Position
Landmine Kneeling Squeeze Press
Twist Superman
Standing Swimmer
V Sit Cross Punch
Biceps Squeeze with Towel
Kneeling Back Leg Lift
Lever Seated Bent-Over Rear Delt Fly
Obliques Twist High Knee and Kick
Celebratory Knee Drives
Side Step Rear Delt Row
Kettlebell Pullover
Close-grip Push-up against the wall
Sled Lying Squat
Cable One Arm Preacher Curl
Cable Lying Bicep Curl
Cable Seated One Arm Concentration Curl
Dumbbell One Leg Step-Up
Calf Raise from Deficit with Chair Supported
Barbell Lying Row on Rack
Kettlebell Straight leg Deadlift
Plank Lateral Raise
Landmine Sumo Squat
Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Dumbbell Hip Thrust (V2)
Kettlebell Sit-up Press
Landmine One Arm Press
Dumbbell One Arm Alternate Decline Bench Press
Cross Jump Jack
Kettlebell Floor Fly
Skater Arm Swings
EZ-Barbell Standing Wrist Reverse Curl
Bodyweight Deep Prisoner Squat
Dumbbell Lying One Arm Rear Lateral Raise
Jack Split Crunches
Kettlebell Alternating Press
Kettlebell Front Squat
Suspended Push-up
Dumbbell Fly on Stability ball
Glute-Ham Developer crunch
Weighted Hip Thrusts
Landmine Squat and Press
Inverted Row with Bent Knee between Chairs
Pike to Cobra Push-up
Dumbbell Overhead Squat
Kettlebell Sumo Deadlift
Band Split Squat
Bodyweight Standing Military Press
Punch Twist
Wide Chin-Up
Medicine Ball Throw Squat with Wall
Step Knee Thrust
Band Bent-Over One Arm Kickback
Lay Down Push-up
Cable Reverse Preacher Curl
Cable Tuck Reverse Crunch
Lever One Arm Shoulder Press (Plate)
Side Bridge Hip Abduction
Weighted Standing Twist
Suspender Face Pull
Dumbbell Lunge with Bicep Curl
Dumbbell Lying Alternate Extension
Smith Machine Incline Tricep Extension
Band One Arm Shoulder Press
L-Sit on Floor
Landmine Kneeling One Arm Shoulder Press
Dumbbell Gobelt Curtsey Lunge
Clap Jack
Kettlebell Unilateral Farmers Walk
Lever One Leg Extension (Plate)
Kettlebell Sumo Squat off Stepbox
Cheat Curl
Suspender Biceps Curl
Kettlebell Reverse Bench Press
Kettlebell Reverse Press on Floor
Bodyweight Triceps Extension from Plank Position
Lever Gripless Shrug
Suspender One Arm Biceps Curl
Smith Standing Shoulder Press
Dumbbell Incline One Arm Press
Smith Front Squat
Cable Incline Pushdown
Semi Squat Jump
Sliding Floor Pulldown on Towel
Kettlebell Split Squat
Landmine Romanian Deadlift
Stepback with Hands Raise
Low Knee Thrust
Seated Pull-up
Side Plank Rotation a padded stool Supported
Front Scoops
Barbell Reverse Spider Curl
Scissors Jump
Dumbbell Standing Driver
Dumbbell Lying Pullover on Stability ball
Cable Standing Serratus (Obliques) crunch
Bench Pull-ups
Kettlebell Kickstand One Leg Deadlift
Alternate Punching
Kneeling Back Rotation
Dumbbell Side Lying External Rotation (on a bench)
Bottle Weighted Halo
Bent knee Lying Twist (On Stability Ball)
Kettlebell Windmill
Weighted Overhead Crunch (on stability ball)
Smith Machine Bicep Curl
Dumbbell Sumo Pull Through
Dumbbell Suitcase Carry
Chest Tap Push-up
Kettlebell Lateral Raise
Cable Half Kneeling Pallof Press
Kettlebell Good Morning
Ring Chest Fly
Hop Toe Tap
Push-Up Jack
Standing Sprint
Dumbbell Seated One Arm Front Raise
Ring Triceps Extension
EZ-Barbell Standing Back Wrist Curl
Ring Dip
Dumbbell Incline Fly on Stability ball
Smith One Leg Floor Calf Raise
Cable Narrow Chair Stand-Up
Smith Hex Press
Scissors (advanced)
Band Squat Twist
Dumbbell Step-up with Knee Raise
Criss Cross Elbow To Knee
Punching Jack
Swipe Kickback
Dumbbell Goblet Split Squat
Standing Shoulders Full Flexion
Side Step Fly
Lever One Arm Incline Chest Press (Plate)
Kettlebell One Leg Split Squat
Dumbbell Unilateral Scapula Raise
Prayer Chest Squeeze
Kettlebell Standing Reverse Curl
Barbell Squat (on knees)
Cable Seated Rear Lateral Raise
Kettlebell Two Arm Military Press
Rotational Push-up
Twisting Crunch (Straight Arms)
Dumbbell Face Down Lying Shoulder Press
Cable Lying Triceps Extension (Rope)
EZ-bar Deadlift with Biceps Curl
Decline Diamond Pike Push-up
Kettlebell Front Raise
Butt Kick and Jumping Jack
Ring One Arm Biceps Curl
Ring Decline Push-up
Cable Standing Wrist Roll
Side Leg Raise Jack
Dumbbell Good Morning
EZ-Barbell Anti-Gravity Press
Suspender Bent knee Inverted Row
Suspender Squat
Dumbbell Incline One Arm Hammer Press
Dumbbell Preacher Curl over Stability ball
Squat On Bosu Ball
Dumbbell One Arm Preacher Curl
Self Assisted Inverse Leg Curl (V2)
Kettlebell Overhand-Grip Swing
Resistance Band Horizontal Pallof Press
Bodyweight Full Squat with Overhead Press (V2)
Skater Hop Tap
Pause Squat
Resistance Band Overhead Shoulder Press
Cross Standing Crunch
Kettlebell Side Plank
Half to Full Jumping Jack
Barbell Seated Twist (on stability ball)
Cable Incline Fly (on stability ball)
Smith Bent-Over Row (V2)
Suspended Split Squat
Trap Bar Farmers Carry
Kettlebell Half Kneeling Shoulder Press
Kettlebell Angled Press
Kettlebell Strict Press
Kettlebell Seated One Arm Military Press
Stability ball Body Saw
Spider Plank
Trap Bar Bent-Over Row
Landmine Romanian Deadlift (V2)
Bodyweight Overhead Squat
Side-To-Side Step with Raise Hands
Forward Backward Sideward
Stick Lat Stretch
Ring Face Pull
Twist Sit-up
Twisting Crunch (arms straight)
Dumbbell Pullover Hip Extension on Stability ball
Barbell Quarter Squat
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Weighted Lunge with Swing
Kettlebell Lateral Lunge
Landmine Front Squat
Dumbbell Kneeling Arnold Press
Press Under
Knee To Elbow Touch Front Plank
Power Sled Rear Drag (V2)
Cable Lying Triceps Extension (Low)
High Knee Lunge on Bosu Ball
High Knee Star Tap
Bottle Weighted Front Raise
Ring Push-up to Side Plank
Lever Outdoor Seated Lat Pulldown
Kettlebell One Arm Military Press To Side
Weighted Twisting Crunch (on bench)
Squat Side kick
Cable Seated Overhead Curl
One Leg Squat with Support (pistol)
Cable Assisted Inverse Leg Curl
Cable Triceps Pushdown on Floor
EZ-Bar Knelling Rollout
Dumbbell Kneeling Hold to Stand Clean-Grip
Stick Shoulders Stretch
Stick Standing Twist Stretch
Standing Bike and Opposite Touches
Bouncing Circle Draw
Dumbbell Sumo Squat Off Benches
Side Plank Pull
Ring Arm Curl
Ring Reverse Push-up
Suspender Pull-up (V2)
Dumbbell Pullover on Stability ball
One Leg Squat
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
One Arm Push-up (on knees)
Kettlebell Backward Lunge
Kettlebell Sumo Deadlift with High Pull
Dumbbell One Leg Glute Bridge
Ring Reverse Fly
Alternate Front Kick in Place with Arm Circles
Lying Prone T
Lying Prone W
Glute Ham Twist
Stick Pass Around Stretch
Swimming Side Steps
Side Squat Touchdown
Heel to Heel Tap
Dumbbell Seated External Rotation
Ring Rear Delt Row
Kettlebell Seated Press
Suspender One Leg Squat
Suspender Push-up
Dumbbell Decline One Arm Hammer Press
Medicine Ball Supine Chest Throw
Landmine Lateral Raise
Kettlebell Half Turkish Get-Up
Sumo Squat Floor Touch
Kettlebell Step-up (V2)
Weighted Seated Tuck Crunch on Floor
Kettlebell Rear Lunge
Medicine Ball Lunge with Biceps Curl
Cable Glute Dominant Step-up
Split Squat a padded stool Supported
Dumbbell One Arm Swing
Dumbbell One Leg Squat
Kettlebell Seesaw Press
Suspender Leg Curl
Suspender Y Lateral Raise
Suspender Rear Lunge
Weighted Stability ball Wall Squat
Medicine Ball Close-Grip Push-Up
Weighted Standing Neck Extension (Head harness)
Barbell Split Squat (V2)
Dumbbell Split Squat Front Foot Elevanted
Standing One Arm Circling
Standing Alternate Arms Circling
Sliding Leg Curl on Floor with Towel
Sliding Floor Bridge Curl on Towel
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Suitcase Deadlift
Kettlebell Overhead Carry
Ring Kneeling Ab RollOut
Inverse Leg Curl with Bench Pads
Knee Tuck Oblique Crunch
Sitting Lotus Pose Twisting Front Back Tap
Skater Stepback
Stick Side Bend Stretch
Rear Fly Stepback
Sitting StepOut Knee Tuck on a padded stool
Stepback with Push
Bodyweight Step-up on Stepbox
Squat Pressdown Twist
Dumbbell Prone Full Can Exercise
Bottle Weighted Alternate Hammer Curl
Ring One Arm Rear Delt Row
Downward Dog Leg Raise
Kettlebell Good Morning alternative
Side Bridge Hip Abduction (star)
Standing Hip Abduction
Weighted Lying Twist
Suspender Front Raise
Basketball Shot Jump
Side Lunge Windmill
Glute Bridge Hip Abduction
Front Leg Kick
Kettlebell Rear Fly
Weighted Plate Cossack Squat
Ring Hip Bridge
Standing Leg Curl
Weighted Leg Extension Crunch
Dumbbell Curtsey Lunge
Suspender Reverse Fly
Suspender Self Assisted Chest Dip
Suspender Self assisted Pull-up
Suspender Supine Crunch
Stability Ball Rollout on Knees
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Landmine One Leg Landmine RDL
Bodyweight One Leg RDL
Opposite Crunch
Medicine Ball Lying Leg Raise
Dumbbell Overhead Lunge
Medicine Ball Chest Pass against Wall
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Lever Abduction Leg Raise
Side-to-Side Push-up
Stepback with Coner Touch
Bouncing Inner Thigh Tap
Side Step Lateral Raise
Bodyweight Wood Chop Squat
Bottle Weighted Lateral Raise
Ring Supine Crunch
Suspender Hip Bridge
Suspender Body Saw
Standing Arms Flinging
Oblique V-up on Floor
Barbell Curtsey Lunge
Lunge with Leg Lift
Suspender Forward Lunge with Rear Fly
Kettlebell Two Arm Clean
Weighted Side Bend (on stability ball)
Barbell Lateral Lunge
Resistance Band Bent Leg Kickback (Kneeling)
Dumbbell One Arm Overhead Carry
Corner Touch
Swing Back
Landmine Kneeling Thruster Press
Resistance Band Calf Press Sitting on Chair
Bottle Weighted Reverse Curl
Kettlebell Lying on Floor Rear Delt Raise
Ring Side Squat
Weighted Bag Standing Swing Twist
Lever Outdoor Seated Leg Press
Suspender Hip Abduction
Suspender Lunge Back Crossover
Smith kneeling rear kick
Kettlebell Kneeling One Arm Bottoms-up Press
Shrimp Squat
Landmine Rear Lunge
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Dumbbell Pause Squat
Wide Glute Pulse Bridge
Ring Y Raise
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Leg Over Head Calve Stretch
Suspender One Leg Squat (figure)
Suspender Star Push-up
Barbell Front Bench Squat
EZ-Bar Legs Side Pull-In Sit-up
Kneeling Shoulder Tap Push-up
Standing Back Squeeze
One Arm Overhead Dumbbell Squat
Standing Side Kick
Bottle Weighted Kickback
Ring Pike
Suspender Chest Dip
Suspender Pull-up
Control Balance
Barbell Reeves Deadlift
Lying Leg Cross
Bodyweight Pulse Forward Lunge
Dumbbell One Arm Overhead Lunge
Lying Floor Abduction Adduction
Stick Twist Lunge Stretch
Alternating Hamstring Curl Double Kick
Standing Knee Raise
Hands Behind Head Chest Squeeze
Bottle Weighted Alternate Biceps Curl
Ring Mountain Climber
Ring Split Fly
Ring Front Raise
Pulsing Donkey Kickback
Hindu Squat
Resistance Band Shoulder Adduction
Bent-Over Shoulder Pendulum
Resistance Band Spider Crawls
Run and Hop
One Leg Sliding Floor Bridge Curl on Towel
Barbell Overhead Lunge
Standing One Leg High Knee to Butt Kick with Support
Stationary Arms Throw
Seated Ballerina
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Stick Assisted Isometric Core
Stick Lunge with Overhead Raise Stretch
Air Punches March
Twist Stepback
Bodyweight Swing
Lying Frog Crunch
Lateral Shuffle Crunches
Pulsing Prayer Push
Dolphin Pose
Half Plyo Squat Twist
Suspender Reverse Fly Wake-up
Suspender Split Fly
Barbell One Leg Deadlift
Sumo Quarter Squat Alternate Tip Toe
Arm Crossover Chest Out
Push and Rotate
Arm Double Crossover
Stick Side to Front Bend Stretch
Stick Overhead Full Sumo Squat Stretch
Standing Hip Frontal Rotation Curl
High Knee Double Twist
Deep Breathe Flaps Plyo Squat
Smith Reverse Hyperextension
Sumo Squat and Side Knee Raise
Kettlebell Lateral Step-up
Ring Side Bridge
Double Pulse Elbow Fly
Side Kick Through
Arm Tuck Side Bend
U Squat
Side Plank Scissors
Resistance Band Standing External Rotation
Suspender One Leg Split Squat
Suspender One Leg Deadlift
Dumbbell Goblet Split Squat Front Foot Elevanted
Run and Half Knee Bend
Barbell Front Rack Lunge
One Leg Hip Thrust Jump
Push and Arms Crossover
Twist and Turn Punch
Swimming Stepback
Triceps Extension Stepback
Arms Forward Butt Kick
Step on Spot
Behind the Back Clap
Bottle Weighted Upright Row
Bottle Weighted Alternate Front Raise
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam and Kick
Dancer Bend
Stability Ball One Leg Squat
One Leg Bodyweight Deadlift with Arm and Leg Extended
Run and Jack Jump
Dumbbell One Leg Squat (V2)
Lying Bent Knee Figure 8
Standing Hip Frontal Rotation with Shoulders Adduction
Standing Hip Horizontal and Saggital Rotation
Sumo Quarter Squat Tip Toe with Arms Curl
Standing Elbow Touch
Crossed Arms Front Leg Kick
Arms Circle Front Step
Knee and Palm March
Alternating Knee Thrust
Resistance Band Pull Through
Palms Above Head Elbow Squeeze
Bottle Weighted Armpit Row
Side Step Arm Curl
Kneeling Straight Leg Kickback (V2) (left)
Single Curtsy Lunge
45 Degrees Step Out
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Run and Semi Squat Jump
Banded Glute Ham Raise (V2)
Standing Bent Knee Figure 8
Downward Punch
Archer Stepback
Forward Punch Toe Tap
Double Diagonal Reach
Standing Butt Kick
Side Walk Tip Toes
Squat Front Side Kick
Y Leg Squeeze and Curl
Swimming