Barbell Pullover
Expert Advice
Ensure that you perform the exercise with a controlled tempo, and avoid letting the barbell travel too far back to prevent shoulder strain.
How-to-do Steps
- Lie on a bench with your head near the edge, feet planted on the floor.
- Hold a barbell with a wide grip above your chest, arms extended.
- Keeping your arms straight, lower the barbell in an arc behind your head.
- Bring the barbell back to the starting position in a controlled manner.
Track Barbell Pullover in FitAI
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Muscles Worked
Barbell Pullover primarily targets the Lats, with Strength mechanics using Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats100%
Equipment
Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Barbell Pullover work?
Barbell Pullover primarily targets the Lats. It is classified as a Strength exercise performed with Barbell.
How many sets and reps should I do for Barbell Pullover?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Barbell Pullover suitable for beginners?
Barbell Pullover is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
