Ring Rear Delt Row
Expert Advice
Focus on pinching your shoulder blades together to fully engage the rear deltoids.
How-to-do Steps
- Grip the rings with your palms facing each other and lean back to create tension.
- Pull your body up by driving your elbows back and squeezing your shoulder blades.
- Slowly lower yourself back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Rear Delt Row primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Rear Delt Row work?
Ring Rear Delt Row primarily targets the Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Rear Delt Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Rear Delt Row suitable for beginners?
Ring Rear Delt Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
