Cable Incline Pushdown
Expert Advice
Keep your elbows fixed at your sides and focus on using your lats to push the cable down, avoiding movement in the shoulders.
How-to-do Steps
- Set the pulley to a high position and attach a straight bar or rope handle.
- Stand facing the cable machine, lean forward slightly, and grab the handle with an overhand grip.
- Keeping your elbows at your sides, push the handle down until your arms are fully extended.
- Slowly return to the starting position, maintaining tension on the lats.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Incline Pushdown primarily targets the Lats, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats60%
Secondary
Shoulders20%
Chest20%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Incline Pushdown work?
Cable Incline Pushdown primarily targets the Lats. Secondary muscles involved include Shoulders, Chest. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Incline Pushdown?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Incline Pushdown suitable for beginners?
Cable Incline Pushdown is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
