Weighted Overhead Crunch (on stability ball)
Expert Advice
Ensure that you're not pulling on your neck with your hands; the lift should come from your core.
How-to-do Steps
- Sit on a stability ball and walk your feet forward, rolling the ball under your lower back.
- Hold a weight with both hands above your head.
- Perform a crunch, lifting your shoulder blades off the ball.
- Lower back down with control and repeat for the desired number of repetitions.
Track Weighted Overhead Crunch (on stability ball) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Weighted Overhead Crunch (on stability ball) primarily targets the Abs, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Weighted
Stability Ball
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Overhead Crunch (on stability ball) work?
Weighted Overhead Crunch (on stability ball) primarily targets the Abs. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Overhead Crunch (on stability ball)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Overhead Crunch (on stability ball) suitable for beginners?
Weighted Overhead Crunch (on stability ball) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
