Cable Kneeling Crunch
Expert Advice
Focus on contracting your abs fully at the peak of the movement without using momentum to pull the weight.
How-to-do Steps
- Attach a rope handle to the high pulley of a cable station.
- Kneel down facing the cable machine, with the rope handle held on either side of your head.
- Crunch your body downward, rounding your back and bringing your elbows towards your knees.
- Slowly return to the starting position while maintaining tension in the abs.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Kneeling Crunch primarily targets the Abs, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Kneeling Crunch work?
Cable Kneeling Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Kneeling Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Kneeling Crunch suitable for beginners?
Cable Kneeling Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
