Arm Double Crossover
Expert Advice
Keep your movements fluid and avoid jerky motions to maintain focus on the chest muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to your sides at shoulder level.
- Cross your arms in front of your body, alternating which arm goes on top.
- Return to the starting position with arms extended to the sides.
- Repeat for the desired number of repetitions.
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Muscles Worked
Arm Double Crossover primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders25%
Abs25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Arm Double Crossover work?
Arm Double Crossover primarily targets the Chest. Secondary muscles involved include Shoulders, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Arm Double Crossover?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Arm Double Crossover suitable for beginners?
Arm Double Crossover is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
