Incline Push Press
Expert Advice
Engage your core and maintain a tight grip on the floor with your feet to provide stability during the press.
How-to-do Steps
- Lie on an incline bench with your feet firmly planted on the ground.
- Hold a barbell at shoulder level with your hands just outside shoulder width.
- Press the barbell upwards until your arms are fully extended.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Track Incline Push Press in FitAI
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Muscles Worked
Incline Push Press primarily targets the Chest, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Incline Push Press work?
Incline Push Press primarily targets the Chest. Secondary muscles involved include Shoulders, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Incline Push Press?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Incline Push Press suitable for beginners?
Yes, Incline Push Press is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
