One Leg Sliding Floor Bridge Curl on Towel
Expert Advice
Ensure your hips remain level throughout the movement to engage your glutes and hamstrings evenly.
How-to-do Steps
- Lie on your back with one foot on a towel and the other leg raised towards the ceiling.
- Lift your hips into a bridge position, keeping your core tight.
- Slide the foot on the towel away from your body, straightening your leg.
- Pull the towel back towards your body, bending your knee and returning to the bridge position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
One Leg Sliding Floor Bridge Curl on Towel primarily targets the Glutes, Hamstrings, Abs, Quads, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes25%
Hamstrings25%
Abs25%
Quads25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does One Leg Sliding Floor Bridge Curl on Towel work?
One Leg Sliding Floor Bridge Curl on Towel primarily targets the Glutes, Hamstrings, Abs, Quads. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for One Leg Sliding Floor Bridge Curl on Towel?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is One Leg Sliding Floor Bridge Curl on Towel suitable for beginners?
One Leg Sliding Floor Bridge Curl on Towel is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
