Cable Incline Triceps Extension
Expert Advice
Keep your elbows close to your head and avoid flaring them out to maintain tension on the triceps throughout the movement.
How-to-do Steps
- Set the pulley on a high position and attach a rope handle.
- Stand or sit on an incline bench facing away from the cable machine.
- Grasp the rope handle with both hands and extend your arms above your head.
- Keeping your elbows stationary, lower the rope behind your head by bending at the elbows.
- Pause and then extend your arms back to the starting position while exhaling.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Incline Triceps Extension primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Incline Triceps Extension work?
Cable Incline Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Incline Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Incline Triceps Extension suitable for beginners?
Cable Incline Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
