EZ-bar Deadlift with Biceps Curl
Expert Advice
Keep your back straight and core engaged throughout the lift to protect your spine.
How-to-do Steps
- Stand with your feet hip-width apart, holding an EZ-bar with an underhand grip.
- Bend at your hips and knees to lower the bar towards the floor.
- Stand up straight by driving through your heels, extending your hips and knees.
- Once upright, perform a biceps curl by bending your elbows and lifting the bar towards your chest.
- Lower the bar back down and repeat the sequence for the desired number of repetitions.
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Muscles Worked
EZ-bar Deadlift with Biceps Curl primarily targets the Biceps, Glutes, Quads, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Biceps20%
Glutes20%
Quads20%
Secondary
Forearms13%
Calves13%
Hamstrings14%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-bar Deadlift with Biceps Curl work?
EZ-bar Deadlift with Biceps Curl primarily targets the Biceps, Glutes, Quads. Secondary muscles involved include Forearms, Calves, Hamstrings. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-bar Deadlift with Biceps Curl?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-bar Deadlift with Biceps Curl suitable for beginners?
EZ-bar Deadlift with Biceps Curl is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
