Cable hip abduction (V2)
Expert Advice
Control the movement throughout the exercise to maintain tension on the target muscles and avoid using momentum.
How-to-do Steps
- Attach an ankle strap to a low pulley cable and secure it around your ankle.
- Stand perpendicular to the machine and hold onto it for support.
- Keeping your leg straight, lift it away from the machine to perform the abduction.
- Slowly return your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
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Muscles Worked
Cable hip abduction (V2) primarily targets the Glutes, Hamstrings, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Hamstrings50%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable hip abduction (V2) work?
Cable hip abduction (V2) primarily targets the Glutes, Hamstrings. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable hip abduction (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable hip abduction (V2) suitable for beginners?
Cable hip abduction (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
