Cable Twisting Pull
Expert Advice
Engage your core and maintain a stable base to ensure proper muscle targeting and balance.
How-to-do Steps
- Set the cable to the lowest position and attach a handle.
- Stand with feet shoulder-width apart, side-on to the cable machine.
- Grasp the handle with both hands and pull it across your body, twisting your torso.
- Slowly return to the starting position, controlling the weight throughout the movement.
Track Cable Twisting Pull in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Cable Twisting Pull primarily targets the Lats, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats30%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Abs15%
Chest10%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Twisting Pull work?
Cable Twisting Pull primarily targets the Lats. Secondary muscles involved include Biceps, Forearms, Shoulders, Abs, Chest. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Twisting Pull?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Twisting Pull suitable for beginners?
Cable Twisting Pull is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
