Ring Supine Crunch
Expert Advice
Perform the crunch with a slow and controlled motion to maximize tension on the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands holding the rings above your shoulders.
- Keep your feet flat on the ground and knees bent.
- Engage your core and crunch upwards, lifting your shoulders off the ground.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Track Ring Supine Crunch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Ring Supine Crunch primarily targets the Abs, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Supine Crunch work?
Ring Supine Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Supine Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Supine Crunch suitable for beginners?
Ring Supine Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
