Resistance Band Standing One Arm Shoulder Flexion
Expert Advice
Keep your core engaged and avoid using momentum to lift the band. Focus on moving your arm using only your shoulder muscles to ensure proper form and maximum benefit.
How-to-do Steps
- Stand with your feet shoulder-width apart, and secure one end of the resistance band under your foot.
- Hold the other end of the band with the hand of the same side.
- Keep your arm straight, palm facing down, and raise it in front of you to shoulder level.
- Slowly lower your arm back to the starting position while maintaining control.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Resistance Band Standing One Arm Shoulder Flexion primarily targets the Shoulders, with Strength mechanics using Resistance Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Resistance Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Resistance Band Standing One Arm Shoulder Flexion work?
Resistance Band Standing One Arm Shoulder Flexion primarily targets the Shoulders. It is classified as a Strength exercise performed with Resistance Band.
How many sets and reps should I do for Resistance Band Standing One Arm Shoulder Flexion?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Resistance Band Standing One Arm Shoulder Flexion suitable for beginners?
Resistance Band Standing One Arm Shoulder Flexion is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
