Landmine 180
Expert Advice
Engage your core throughout the entire range of motion to protect your lower back and enhance the activation of your abdominal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the end of a barbell secured in a landmine attachment.
- Hold the barbell with both hands close to your chest.
- Rotate your torso, swinging the barbell to one side while pivoting your feet.
- Swing the barbell to the opposite side in a controlled motion.
- Repeat for the desired number of repetitions, maintaining a tight core throughout.
Track Landmine 180 in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Landmine 180 primarily targets the Abs, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine 180 work?
Landmine 180 primarily targets the Abs. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine 180?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine 180 suitable for beginners?
Landmine 180 is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
