Opposite Crunch
Expert Advice
Ensure a full contraction of the abs with each rep and avoid jerky movements to prevent strain on the neck and back.
How-to-do Steps
- Lie flat on your back with your legs extended and arms extended overhead.
- Simultaneously lift one arm and the opposite leg, bringing your elbow and knee towards each other above your torso.
- Lower back down to the starting position with control.
- Repeat with the opposite arm and leg.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Opposite Crunch primarily targets the Quads, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Abs50%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Opposite Crunch work?
Opposite Crunch primarily targets the Quads, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Opposite Crunch?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Opposite Crunch suitable for beginners?
Opposite Crunch is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
