Double Diagonal Reach
Expert Advice
Engage your core and reach with intention, keeping your movements smooth and controlled.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Reach one arm up and across your body while simultaneously lifting the opposite leg and reaching the toe to the side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Double Diagonal Reach primarily targets the Quads, Hamstrings, Abs, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads17%
Hamstrings17%
Abs16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Double Diagonal Reach work?
Double Diagonal Reach primarily targets the Quads, Hamstrings, Abs, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Double Diagonal Reach?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Double Diagonal Reach suitable for beginners?
Double Diagonal Reach is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
