Mountain Climber Cross
Expert Advice
Maintain a brisk pace to keep your heart rate up, but don't sacrifice form for speed.
How-to-do Steps
- Start in a push-up position with your hands shoulder-width apart.
- Bring your right knee towards your left elbow while keeping your core tight.
- Return to the starting position.
- Bring your left knee towards your right elbow.
- Continue alternating sides in a 'running' motion for the desired number of repetitions.
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Muscles Worked
Mountain Climber Cross primarily targets the Quads, Hamstrings, Glutes, Abs, Shoulders, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads20%
Hamstrings20%
Glutes20%
Abs20%
Shoulders20%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Mountain Climber Cross work?
Mountain Climber Cross primarily targets the Quads, Hamstrings, Glutes, Abs, Shoulders. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Mountain Climber Cross?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Mountain Climber Cross suitable for beginners?
Mountain Climber Cross is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
