Stepjack Front Raise
Expert Advice
Maintain a slight bend in your elbows during the front raise to prevent joint strain and keep the focus on your shoulder muscles.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step out to the side with your right foot while raising your arms straight in front of you to shoulder height.
- Step your right foot back to the starting position while lowering your arms.
- Repeat the movement with your left foot stepping out.
- Continue alternating sides for the desired number of repetitions.
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Muscles Worked
Stepjack Front Raise primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest, with Cardio mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body Weight
Exercise Type
Cardio
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Stepjack Front Raise work?
Stepjack Front Raise primarily targets the Quads, Hamstrings, Calves, Glutes, Shoulders, Chest. It is classified as a Cardio exercise performed with Body Weight.
How many sets and reps should I do for Stepjack Front Raise?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Stepjack Front Raise suitable for beginners?
Stepjack Front Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
