EZ-Barbell Incline Triceps Extension
Expert Advice
Keep your upper arms stationary and only move your forearms to fully engage the triceps.
How-to-do Steps
- Lie back on an incline bench holding an EZ barbell above your chest with arms fully extended.
- Keep your elbows fixed and close to your head.
- Lower the barbell by bending at the elbows until the bar is just above your forehead.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
EZ-Barbell Incline Triceps Extension primarily targets the Triceps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
EZ Barbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does EZ-Barbell Incline Triceps Extension work?
EZ-Barbell Incline Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with EZ Barbell.
How many sets and reps should I do for EZ-Barbell Incline Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is EZ-Barbell Incline Triceps Extension suitable for beginners?
EZ-Barbell Incline Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
