Ring Face Pull
Expert Advice
Focus on retracting your shoulder blades and pulling the rings towards your face with your elbows high to target the rear deltoids.
How-to-do Steps
- Set the rings at chest height and grasp them with an overhand grip.
- Lean back with your arms fully extended and feet planted on the ground.
- Pull the rings towards your face, keeping your elbows high.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Ring Face Pull primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Face Pull work?
Ring Face Pull primarily targets the Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Face Pull?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Face Pull suitable for beginners?
Ring Face Pull is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
